Smoothies are one of our weaknesses when it comes to nutrition and cooking. When done right, they feel exceptionally good on the palate, plus they can also be highly wholesome depending on the ingredients you use. Speaking of ingredients, the different selection can push your delectable smoothie to contain more of a certain nutrient which your body particularly needs. And what is one of the most desired macronutrients ever? Protein, of course! Everybody who’s into healthy eating and sport activity craves for high protein foods every day, and smoothies are a delicious and convenient way to absorb a lot of it. Should you happen to be a smoothie addict too, we’ll be happy to share with you some of the best protein rich smoothie recipes (well, at least this is our list, but we have a pretty awesome taste, so we hope you’ll be pleased too):
It’s not by chance that we’re starting with this one, it’s definitely in our top 5 protein rich smoothies! If you’re looking for an easy way to drink your greens instead of eating them, you’re at the right spot.
Ingredients:
- 1 cup unsweetened almond milk or any other kind of milk you choose
- 1 big handful of washed baby spinach
- 1 scoop vanilla protein powder
- 1 tbsp flax meal
- 1 tbsp chia seeds
- ½ banana
- ¼ cup mango chunks
- ¼ pineapple
Preparation Method:
- Put all the ingredients in a blender.
- Blend until you have as smooth consistency.
- …read the full recipe here. (Credit - The Blonde Buckeye)
