Mindfulness

If you’re an avid social media follower, you will have seen #MindfulBeauty trending all over Instagram and TikTok. Mindful Beauty is all about being present in the moment and taking a conscious approach200...

For those who aren’t yet familiar with nootropics, they are supplements that are also known as cognitive enhancers. They boost brain performance and thus improve ability to concentrate, remember, create200...

At Kijani Living we are celebrating Mental Health Awareness Week 2022: an awareness week devised to put the spotlight on the ever increasing mental health crisis engulfing the UK - reports show that, across200...

According to the largest known study in the UK, over 70 % people feel so stressed that they are unable to cope. Some of the many reasons range from income, health complications, body image, work concerns200...

As we begin 2022, after another tumultuous year, setting off a new year with a positive mindset and goals seems more important than ever. Whilst 'New Year resolutions' have been a tradition for decades200...