Protein is always mentioned in magazines, articles or even at the gym. With so much information being given, it can be difficult to fully understand what exactly protein is and why it’s essential for individuals who exercise. Here at Kijani we care about our readers and love to offer as much advice as we can. Read on and we will be discussing what protein is, how protein works and why we need protein in our diet.
What is protein?
Protein is a class of nitrogenous organic compounds which are composed of amino acids and are essential for all living organisms. Protein is vital for growth and development. It provides the body with energy and is needed for the manufacture of antibodies, enzymes, hormones and tissues. Protein also helps maintain the proper acid-alkali balance within the body.
How does protein work?
When protein is consumed, the body breaks it down into amino acids which are the building blocks of all proteins. As protein is essential for life, other foods such as fruits and vegetables need to be consumed to balance the body. Some of the amino acids are designated essential which means the body cannot synthesize them and therefore must be obtained through the diet. Other amino acids are considered nonessential which means that they do not have to be obtained through the diet as they can be synthesized by our body from different amino acids.
Why do we need protein?
Proteins are the building blocks of cell and every cell in the human body contains protein. Protein is needed in the diet to help the body repair cells and make new cells. It has many functions such as in our metabolism as all enzymes within our body are proteins, muscle tissue, red blood cell, bones and many more
Amazing Grass Amazing MealVanilla Chai
Amazing Grass Amazing meal Vanilla Chai infusion contains a potent blend of organic vegan protein in the form of brown rice, hemp seed, quinoa and pumpkin seeds. With an added green food blend, herbal and support food blend, fibre and 10 different strains of probiotics and digestive. One serving provides 14g of premium whole food protein containing all essential amino acids sourced naturally from food.
Hemp seeds are rich in protein, omega fatty acids and fibre. Hemp is loaded with all 20 amino acids (including the 9
essential) and is an excellent source of plant-based protein which is suitable for vegetarians and vegans. One serving (30g) provides 10g of protein which can be added to a post workout shake or smoothie.
Remember nourish your body with nutrients
