Did you know that it is estimated that people today sleep 20% less than they did 100 years ago and around 30% of the population suffer from insomnia. These statistics are quite worrying, especially as sleep is crucial to overall good health and wellbeing throughout your life. Getting enough quality sleep is essential to protect your physical health, mental health, quality of life and safety. Restless or disturbed sleep can occur when you regularly wake up throughout the night or just find it difficult to fall asleep.
Here at Kijani, we care about our readers and know what it feels like to have a disturbed sleep or any form of insomnia, read on as we will be discussing how superfoods can aid in helping you sleep.
Amazing Grass ORAC is a blend of greens with added acerola cherry which has shown to contain a good amount of melatonin which is the chemical that controls the body’s internal clock. Many studies have shown that consuming a handful of cherries, a few hours before bed can help aid in a restful sleep.
Amazing Grass Superfood original which is packed with beneficial greens such as wheat grass, barley grass, spinach and broccoli, green leafy vegetables have been shown to be high in minerals calcium and magnesium which both help the brain use tryptophan to convert to melatonin. Greens are also packed with essential vitamins and minerals which can help replenish any vitamins and minerals your body is missing. A deficient in vitamins and minerals can cause restless sleeps, greens also provide a good intake of protein, fibre and magnesium which helps aid sleep.
Lastly, Nutiva coconut oil can help aid sleep as fat has been shown to help the body run unlike sugar which causes a blood sugar spike and hunger before bed. Using Medium-chain-triglyceride oil like coconut oil can help keep you fuller for longer and satiated post dinner which will help aid sleep. As coconut oil is so versatile you can use it to cook your dinner or simply add it in your bedtime tea.
Remember nourish your body with nutrients!!
