Top 5 Smoothie Recipes For Anytime Of Day
1. The Oatmeal Shake
Created by Meghan Kahnle
Ingredients:
1 cup dry oatmeal
2 scoops vanilla protein powder
1/2 tsp cinnamon
1/8 cup sugar-free maple syrup
1 tbsp chopped almonds
1-1/2 cups water or low-fat milk
Directions:
Blend and Enjoy
Serving size: 1 shake
Recipe yields 1 serving
2. Soy Almond Shake
Created by Meghan Kahnle
Ingredients
1 scoop protein powder
1 cup light soy milk
1 tbsp slivered almonds
1 tsp sugar-free maple syrup
3 drops vanilla extract
1 handful ice
1 tbsp low-fat Greek yogurt (optional)
Directions
Blend and Enjoy
Serving size: 1 shake
Recipe yields 1 serving
3. Wild Berry Shake
Created by Meghan Kahnle
Ingredients:
2 scoops protein powder
8 raspberries
4 strawberries
15 blueberries
2 cups nonfat milk
1 handful ice
Directions:
Blend and Enjoy
Serving size: 1 shake
Recipe yields 1 serving
4. Peanut Butter Shake
Ingredients:
1 cup skim milk
1 pasteurized egg white
1 tbsp smooth peanut butter
2-1/2 scoops chocolate protein
1 scoop creatine
1/8 cup sugar-free hazelnut creamer
Directions:
Blend and Enjoy
Serving size: 1 shake
Recipe yields 1 serving
5. The Ultimate Chocolate Shake
Ingredients:
1-1/2 cups water
1 tsp pure cocoa powder
2 tbsp low-fat sour cream
2 scoops chocolate protein powder
2 tsp flaxseed oil
Sweetener to taste (optional)
Directions:
Blend and Enjoy
Serving size: 1 shake
Recipe yields 1 serving
