You’ve almost certainly heard of electrolytes. We are told we need them for energy and especially after a workout to help replace lost fluids and prevent fatigue and exhaustion.
But now comes the question, do you actually know what electrolytes are?
If you have no idea, don’t feel embarrassed, because you aren’t the only one. This is a question we often hear, so we decided to answer it in a blog post! Keep on reading and by the end of this article you’ll fully understand not only what electrolytes are but why they are so important for your body.
SO, WHAT ARE ELECTROLYTES?
Electrolytes are minerals needed by our bodies to function properly. Magnesium, potassium, calcium and regular table salt, scientifically known as sodium chloride, are all examples of electrolytes that dissolve into positive and negative charges once they enter our bodies.
These electrical charges are responsible for many reactions in the body. For example:
- they help to spark nerve impulses
- they regulate the flow of water in and out of cells, helping to maintain optimum hydration levels
- they keep our lungs breathing and our hearts beating
An imbalance or deficiency of electrolytes can even lower immune function, electrolytes are in fact so important that a lack of them in our bodies could cause our cells to actually die!
Electrolytes are transported by nerve cells around the body and when your body has sufficient electrolytes flowing through it, you will have better sleep, improved mood and an abundance of energy. Electrolytes also aid in relaxation and contraction of muscles and without them you would experience weak muscles, cramps, twitches and even spasms.
As you can see, your whole body benefits from a perfect electrolyte balance.
Do I need extra electrolytes even if I’m not an athlete?
Strenuous exercise can certainly cause water and sodium loss, so it’s important to replace lost fluids not with plain water, but rather water with electrolytes. Ener-C Vitamin C sachets are added to water and will infuse plain water with an array of important vitamins and electrolytes to ramp up hydration levels, balance electrolytes and leave you feeling good!
Of course exercise isn’t the only thing that can affect electrolyte balance.
Here’s a few other factors that can cause a loss of electrolytes in your body:
- Vomiting and diarrhea
- Increased sweating due to fever and high temperatures
- Kidney problems
- Digestive issues
If you’re following a healthy diet filled with fruits and veggies and you’re drinking sufficient water every day then your electrolyte balance should be perfect.
However, we highly recommend adding an Ener-C sachet to a glass of water when your body is in need of a boost, such as after a workout or when you’re sick, or even just as a daily way to start your day right and stay healthy!
Check out our newest electrolyte product, Ener-C Sport, here!
