Keto

Our Keto-friendly products are ideal for those following a Ketogenic diet. A Ketogenic diet is high in fat and low in carbohydrate. A successful Ketogenic diet needs quality fats, such as coconut oil, olive oil, red palm oil, avocado oil and MCT oil, to benefit from nutritional ketosis. Ketosis is when the body uses these fats as its primary fuel (instead of glucose from carbohydrates). Keto foods deliver digestible fatty acids that convert to ketones, giving the brain, muscles and other tissues fast and sustained energy. Keto-friendly foods are low in carbs and permitted on a Ketogenic diet.