Pumpkin Kernels (100g)

SKU 5051
In stock
Quick Overview

Organic Traditions Jumbo Pumpkin Seeds are an exceptionally nutritious gluten-free superfood. Ready to eat right out of the bag, these delicious Certified Organic Pumpkin Seeds provide plant protein and are a rich source of magnesium, iron, phosphorus and fibre. An ideal snack or addition to trail mixes and smoothies. Perfect for creating creamy milks and homemade seed butters or adding to desserts, baking and salads.


Organic Traditions Jumbo Pumpkin Seeds have a delicious nutty taste and an impressive nutrient profile that works well in all recipes, trail-mixes, smoothies, seed butters, creamy milks, desserts and baking. Ready to eat straight out of the bag, they are a perfect snack for on-the-go. Pumpkins were introduced into Europe from Mexico and Peru, where they were a treasured crop over 8,000 years ago. This nutritious superfood seeds are an excellent source of Magnesium, Iron, Phosphorous, Protein, and Fibre. Certified Organic with absolutely no additives.

Organic Traditions are committed to supporting farmers who are dedicated to the principles of sustainable agriculture and fair trade. With traditional superfoods of many indigenous cultures from around the world, Organic Traditions provides certified organic herbs, superfruits and seeds, healthy essential fats and low-glycaemic natural sweeteners as well as probiotic smoothie mixes, herbal smoothie boosters, antioxidant rich fruit powders, drink mixes, detoxifying greens, cereals and blends in order to provide every nutritional cornerstone to help you live your best life.

• 100% Pumpkin Seeds
• Certified Organic 
• Kosher
• Vegan
• Gluten-free
• Non-GMO 
• Rich in Magnesium
• Plant Protein
• Ready right out of the bag 
• A delicious addition to trail mixes & recipes
• No Fillers or Additives

Ready to eat right out of the bag. Use for trail mixes, snacks and smoothies, desserts, baking, salads and more. Create creamy milks and butters. Store in a cool, dry place. Refrigeration not required.

Ingredients: Organic Pumpkin Seeds (100%)

Allergy Information: Produced in a peanut-free, soy-free facility that packages other tree nuts (almonds, cashews and hazelnuts).

Nutrient Information:
Typical values Per 100g Per 35g portion % RI* RI* for an avg adult
Energy 2935 KJ 836 KJ 8400 KJ
573 Kcal 200 Kcal 10% 2000 Kcal
Fat 46 g 16 g 23% 70 g
of which Saturates 8 g 2.8 g 14% 20 g
Carbohydrate 2 g 0.7 g <1% 260 g
of which sugars 1.6 g 0.6 g <1% 90 g
Fibre 6.2 g 2.2 g 
Protein 35 g 12.3 g 25% 50 g
Salt 0.05 g 0.02 g <1% 6 g
Vitamins & Minerals Per 100g %NRVs ** Per 35g portion % NRVs **
Calcium 20 mg 3% 7 mg 1 %
Iron 8.82 mg 63% 3.08 mg 22%
Potassium 285.71 mg 14% 100 mg 5%
Phosphorus 1233 mg 176% 431.5 mg 62%
Magnesium 592 mg 158% 207.2 mg 55%

* Reference intake of an average adult (8400kJ/2000kcal)
** Nutrient Reference Values

Allergy Information: Produced in a peanut-free, soy-free facility that packages other tree nuts (almonds, cashews and hazelnuts).
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